The 15 best exercises to quickly enlarge the penis

Breed and genetic predisposition affect penis length. Penis enlargement exercises give you additional mass due to the intense blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will help to achieve the desired effect.

How can exercise help enlarge your penis?

A system of male enhancement exercises helps to initiate active cell growth and increase their volume in an erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man, as well as achieve:

• increase the length and thickness of the phallus;
• eliminate premature ejaculation and congestion;
• alignment of curvatures (if any);
• improve the quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• get a brilliant orgasm;
• prevention of diseases that affect the genitourinary system;
• eliminate psychological problems associated with an inferiority complex.

You should train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissues of the penis are corpora cavernosa. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which causes loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis act temporarily and have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing exercises to enlarge the penis, it is advisable to prepare it in advance to avoid serious complications. This can be done by heating, which will dilate the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Soak a towel in hot water and apply it to the penis.
2. Pour cereal, sand or salt into a bag, heat it and apply it to the genitals.
3. Take a hot shower.
4. Heat with steam: pour boiling water into a container and hang the penis halfway, covering the jar with a sheet or towel. To avoid getting burned here you must be as careful as possible.

Once the most suitable preparation method has been chosen, they begin to heat up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member is rolled between the palms without pressure or friction, so that there are no unpleasant sensations or discomfort.
2. Shake. They move their genitals in different directions.
3. Applause. The genital organ is patted on the thighs, which helps relieve tension.

The training will be beneficial if you do not forget about the preparatory activities. It is necessary to perform the exercises for penis growth correctly: perform a light massage followed by a warm-up. However, the temperature should not be high so that the germ cells do not die and, well, lose the ability to move. The final stage will improve blood circulation in the vessels.

The 18 best exercises to enlarge the penis

There are many techniques that allow a man to change the parameters of his intimate organ to a greater extent. It could be simple stretches, Taoist techniques, Kegel exercises, use of special devices, massages. When performing exercises to enlarge the penis, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles be done without an erection.

kegel exercise

This technique will not significantly affect the length and girth of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the intensity of the orgasm. This muscle can be felt if you stop urinating. Every time you go to the bathroom, you should hold back the stream of urine several times.

Yulia's exercise.

A rather dangerous tactic to change the parameters of the phallus. The penis reaches an erect state by 60-70%. Further:

• wrap your fingers around the organ and squeeze it tightly;
• hold in this position for 30 seconds;
• gradually move towards the middle of the penis, without releasing it, and stop again;
• the hand slowly moves towards the head, not reaching 2-3 cm, and then stops again.

Read also: How to do jelqing correctly: types, technique and contraindications

An approach lasts approximately one minute. You can do up to 5 repetitions daily 5 times a week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient penis enlargement practices are similar to manual twisting, pulling and compression techniques. However, they should be performed in conjunction with breathing exercises, gently pressing the muscles of the perineum with three fingers of the left hand.

1. Warm-up: Press your middle finger into the depression at the base of your skull. Massage in a circle up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue must touch the palate.
2. Main part: Pull the pelvic muscles inward and hold the tension for 15 seconds, inhaling deeply. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

The movements are performed standing, with the feet shoulder-width apart and the arms lowered along the body.

Bell

Get a stable erection and rotate your pelvis in different directions for 2 to 5 minutes. This is a very useful exercise that can be done daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps up the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is alternately compressed and loosened slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Extension. The penis is stretched gradually, increasing the load daily. The tissues of the organ are elastic, so they can be stretched easily.

Systematic implementation of this complex allows you to increase your penis up to 5 cm.

Flexion

Helps increase blood flow and straighten curvature. He grabs his penis with both hands. One is held firmly at the base and the other forcefully bends the phallus in different directions.

Arabic technique or jelqing

These penis stretching exercises are considered the most effective. The complex increases blood flow to the tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For real penis enlargement, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, bruises and injuries may appear.

Dry

No lubricant is used. The penis is grasped with the palm of the hand, not with the fingers. The friction should be light to avoid tearing the delicate fibers. This method is used only after the man is comfortable with wet exercises. Classes are taught regularly, without allowing long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and afternoon. In this case it is not necessary to tighten the phallus very much or exceed the maximum number of pulls. Starting in the second week, perform 300 repetitions maintaining the same level of compression intensity. In the third week, the series lasts 20 minutes. The penis is squeezed with great pressure and the man determines the speed of the movements himself.

Wet

They practice this method using special lubricants or gels. Under the influence of its active components, blood flow to the penis will increase. After applying the product you must:

• Wrap your fingers around the penis at the base and squeeze it tightly;
• begin to stretch towards the head;
• move the ring up without releasing it;
• The movements should be rhythmic, not abrupt;
• If your hand is tired, you can change it, but without stopping.

To avoid erotic arousal, you should not touch the head.

Clamping

It helps to increase the thickness of the reproductive organ by delaying blood flow in it. This technique was considered extreme, since any non-compliance with the rules leads to serious health problems, including the development of impotence. A special cable clamp is needed for conduction, which is called DC. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Fix the structure with an elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the clamp is placed on the base and set in place;
• A strong erection should not be allowed so as not to damage blood vessels;
• training is carried out 4 times a week;
• start with 1 minute and only after 1 to 2 months switch to 15 minute approaches;
• An approach should take no more than 15 minutes, as this is extremely dangerous even for experienced practitioners.

According to numerous reviews of men, the increase in penis thickness reaches 1. 5-2 cm after six months of regular exercise.

power pulls

This penis exercise is done sitting. Before training, the reproductive organ is warmed and lubricated with gel. Hold your head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, no pain or discomfort should be felt. Then, without weakening the grip, they direct the phallus to the right, pause and turn to the left. With this exercise the cavernous bodies are gradually stretched, which contributes to the visual lengthening of the intimate organ. The manipulations are carried out at home when the man is relaxed.

You should do 5 to 10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are performed in a single approach. Only 2-3 approaches per day.

You can also use an extender to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel supports and the head of the penis is fixed using a loop or vacuum attachment. The tension is adjusted by decreasing or increasing the length of the shafts. Depending on the degree of comfort, the traction procedure lasts 1. 5 to 4 hours a day. Some men wear it all day long and not just at home. Be sure to read the instructions before use.

Extension

The exercise may seem unusual, but it is extremely effective. It is done with a weak erection. He pulls his member to his buttocks and sits on it. Internal pressure on the corpora cavernosa increases, allowing the organ to increase in size, both in length and thickness.

V stretch

When performing this complex, the penis should be flaccid and soft. The technique is extremely difficult, so it will take some time to master it:

• use a ring of fingers to grab the head and pull it away from you for 3 to 5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• When pain occurs due to a strong grip, the head is compressed, which promotes blood outflow.

Stretching with weights

The exercise is neither effective nor safe, but it is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you study the technique thoroughly:

• The foreskin is carefully removed and the shaft of the penis is wrapped with an elastic bandage;
• a cord with a load (using a hook) is attached to the bandage, and it should be on the floor;
• take the load in your hand and slowly straighten it;
• release the weight very carefully, controlling the sensations;
• Start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, it is necessary to perform a relaxing massage. When choosing this technique, you should consider some points:

• the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
• do not hang weights over an erect penis;
• If the skin begins to darken, stop handling immediately;
• It is not necessary to move while doing it.

Improved blood circulation

If your blood circulation is weak, you will not be able to increase your virility. To improve blood flow, it is necessary to perform the following exercises:

• achieve maximum erection;
• grab the base of the penis with one hand and the head with the other;
• make circular movements as when draining;
• Perform the procedure for 5 minutes every other day.

If pain occurs, stop training.

Using a cock ring

These devices are used when the penis is at rest. It is advisable to purchase models equipped with an adjustable closure. When using erection rings, the penile tissues are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punching

The technique aims to increase the diameter of the penis. Its essence lies in the systematic pressure of the spongy bodies of the urethra. Before manipulation, the penis achieves a weak erection. The thumb is placed at the base, the rest is pressed into the recess located in the scrotum, where the connections of the cavernous bodies are located. Using a half grip with pressure, they move towards the head and, as they move back, they relax. Repeat 10 to 15 times. Important! The day after said procedure, the penis may swell. In this case, classes are suspended for 1-2 days.

Also Read: Top 7 Methods to Enlarge Your Penis with Baking Soda

Massage that stimulates blood flow.

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:

• bringing the penis to a full erection;
• apply a lubricant;
• slide your hand from the base to the head without touching it.

Erections must be controlled to avoid ejaculation. Within 3 months after such sessions, the penis will lengthen noticeably.

What to do after training to increase efficiency?

It is very easy to learn how to inflate the penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch tissues. Thanks to prolonged exposure, cellular restoration is improved and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth is occurring in all directions. To further load the muscles of the penis and make them grow, small weights should be hung on the erect phallus and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat well, eliminating harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the state of the genitourinary system, avoiding hypothermia and overheating.

Frequency of exercises to obtain maximum results.

Inflating the penis is a task that requires a lot of work and time and regularity. To achieve the desired length and thickness, it is necessary to use several techniques, alternate them and train several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the appearance of slight redness as a result of rupture of capillaries (often occurs due to insufficient warm-up of the organ before starting training);
• the presence of black spots on the skin due to lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• Reduction in tone and size of the penis.

All unpleasant symptoms disappear after a break of 2-3 days. Special care should be taken when using rings, since due to excessive compression, blood vessels are damaged and necrosis develops. It is also necessary to protect the dorsal nerve that passes in front of the head. Therefore, you cannot press vigorously on this place.

Conclusion

A man who constantly trains to enlarge his penis will definitely achieve the desired result. The reproductive organ will grow a couple of centimeters. When choosing a suitable technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.